How many medium eggs equal 1 large egg?
For recipes that call for 1 large egg, use about 1.1 medium eggs (50g total).
1 L = 1.1 M
50g
Egg Size Converter
Convert medium, large, XL, and jumbo eggs for baking. See substitutions by count and grams.
I have
Recipe calls for
eggs
Results
You need
3.4
Medium (M) eggs
Total weight needed: 150g
For best accuracy, crack the eggs into a bowl, beat them, and weigh only what you need (3.4 eggs = 150g)
Medium (M)
44g
per egg
Large (L)
50g
per egg
Why Does Egg Size Matter in Baking?
Eggs provide structure, moisture, and lift in baked goods. Using the wrong size changes the liquid and protein balance: too much egg can make cakes rubbery, while too little can leave them dry and dense. Most baking recipes are developed with large eggs, which give about 50g without the shell, so it helps to adjust if you only have medium, extra-large, or jumbo eggs.
How to Convert Between Egg Sizes
The most accurate method is by weight: multiply the number of eggs by the weight the recipe expects, then divide by the weight of the size you have. For example, 3 large eggs = 150g total. If substituting with medium eggs (44g each), you need 150 / 44 = 3.4, so use 3 medium eggs plus a little extra beaten egg to reach 150g.
Most Searched Large-to-Medium Egg Swaps
These are the substitutions people search for most often. Recipes usually assume large eggs at about 50g each, so medium eggs need a little extra to match.
How many medium eggs equal 2 large eggs?
For recipes that call for 2 large eggs, use about 2.3 medium eggs (100g total).
2 L = 2.3 M
100g
How many medium eggs equal 3 large eggs?
For recipes that call for 3 large eggs, use about 3.4 medium eggs (150g total).
3 L = 3.4 M
150g
How many medium eggs equal 4 large eggs?
For recipes that call for 4 large eggs, use about 4.5 medium eggs (200g total).
4 L = 4.5 M
200g
How many medium eggs equal 5 large eggs?
For recipes that call for 5 large eggs, use about 5.7 medium eggs (250g total).
5 L = 5.7 M
250g
How many medium eggs equal 6 large eggs?
For recipes that call for 6 large eggs, use about 6.8 medium eggs (300g total).
6 L = 6.8 M
300g
How many medium eggs equal 8 large eggs?
For recipes that call for 8 large eggs, use about 9.1 medium eggs (400g total).
8 L = 9.1 M
400g
How many medium eggs equal 10 large eggs?
For recipes that call for 10 large eggs, use about 11.4 medium eggs (500g total).
10 L = 11.4 M
500g
How many medium eggs equal 12 large eggs?
For recipes that call for 12 large eggs, use about 13.6 medium eggs (600g total).
12 L = 13.6 M
600g
Egg Size Conversion Chart
Quick reference for recipes written with large eggs, the standard most baking recipes assume. Includes common amounts from 1 to 12 eggs using shelled-egg weights.
| Recipe calls for | S(38g) | M(44g) | L(50g) | XL(56g) | J(63g) |
|---|---|---|---|---|---|
| 1 large egg | 1.3 | 1.1 | 1 | 0.9 | 0.8 |
| 2 large eggs | 2.6 | 2.3 | 2 | 1.8 | 1.6 |
| 3 large eggs | 3.9 | 3.4 | 3 | 2.7 | 2.4 |
| 4 large eggs | 5.3 | 4.5 | 4 | 3.6 | 3.2 |
| 5 large eggs | 6.6 | 5.7 | 5 | 4.5 | 4 |
| 6 large eggs | 7.9 | 6.8 | 6 | 5.4 | 4.8 |
| 8 large eggs | 10.5 | 9.1 | 8 | 7.1 | 6.3 |
| 10 large eggs | 13.2 | 11.4 | 10 | 8.9 | 7.9 |
| 12 large eggs | 15.8 | 13.6 | 12 | 10.7 | 9.5 |
Egg Weight to Egg Count Chart
Quick answers for common searches like 50g, 150g, and 300g of egg without shell.
| Egg weight | Small (S) | Medium (M) | Large (L) | Extra-Large (XL) | Jumbo |
|---|---|---|---|---|---|
| 44g | 1.2 | 1 | 0.9 | 0.8 | 0.7 |
| 50g | 1.3 | 1.1 | 1 | 0.9 | 0.8 |
| 100g | 2.6 | 2.3 | 2 | 1.8 | 1.6 |
| 150g | 3.9 | 3.4 | 3 | 2.7 | 2.4 |
| 200g | 5.3 | 4.5 | 4 | 3.6 | 3.2 |
| 300g | 7.9 | 6.8 | 6 | 5.4 | 4.8 |
Egg Weight by Size (Without Shell)
| Size | Whole egg | White only | Yolk only |
|---|---|---|---|
| Small (S) | 38g | 26g | 12g |
| Medium (M) | 44g | 31g | 13g |
| Large (L) | 50g | 35g | 15g |
| Extra-Large (XL) | 56g | 39g | 17g |
| Jumbo | 63g | 44g | 19g |
Egg Size Notes and Standards
- Weights on this page refer to shelled eggs, the convention most baking references use.
- A large egg is treated as 50g without shell, which is why most recipes use large eggs as the default.
- Egg size labels can vary slightly by country and brand, so weighing beaten egg is best for precision baking.
Reference weights based on USDA-style baking averages.
Egg Substitution Tips for Bakers
- For 1-2 eggs, most size swaps won't noticeably affect the result. Precision matters more with 3+ eggs.
- The egg white is the part that changes most across sizes. The yolk also gets a bit larger, but much less dramatically.
- For custards, souffles, and meringues, always measure egg by weight for best results.
- When a recipe says "1 egg" without specifying size, it almost always means a large egg (about 50g without shell).
- If the math gives 3.4 eggs or 4.5 eggs, beat one extra egg and add only what you need by weight.
Common Egg Size Questions
How many medium eggs equal one large egg?
One large egg gives about 50g without shell, while a medium egg gives about 44g. For a single egg, a 1:1 swap is usually fine. In batters or doughs that use several eggs, weigh out about 50g for each large egg the recipe expects.
Can I use extra-large eggs instead of large?
Yes, a 1:1 swap usually works. An extra-large egg gives about 56g versus 50g for a large egg, so the difference is small in most everyday recipes. In delicate baking or larger batches, beat the eggs and weigh 50g for each large egg the recipe calls for.
Do egg yolks change size with egg size?
Not as much as the whites. Most of the size change happens in the white, while the yolk grows more gradually, from about 12g in a small egg to about 19g in a jumbo.
How many medium eggs do I need for 4 large eggs?
Four large eggs equal 200g without shell. Medium eggs are about 44g each, so you need about 4.5 medium eggs. In practice, use 4 medium eggs plus a little beaten egg to reach the full weight.
How many eggs is 150g?
150g of whole egg is about 3 large eggs, 3.4 medium eggs, 2.7 extra-large eggs, or 2.4 jumbo eggs. If the recipe is sensitive, weigh the beaten egg rather than rounding.
How much does a medium egg weigh?
A medium egg is about 44g without shell: roughly 31g white and 13g yolk. That is why medium eggs run a little small in recipes written for large eggs.